Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
May 5, 2026
10,211
241
50
2.85%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Alex Clark Episodes Around May 5, 2026
See what was published immediately before and after this episode.
1:22:22Now PlayingFix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
Chapters
YouTube Description
as posted by the channelWhat if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?
Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard.
Thank you to our sponsors!
GEVITIUse code "ALEX" to get 20% off of your first purchase at
PALEOVALLEYUse code ALEX for 15% off your first order at
LOVEBIRDUse code 'ALEX20' for 20% off your purchase at
UTZYUse code “ALEX” for an exclusive discount at
BRANCH BASICSUse code "ALEX15" for 15% off Starter Kits at
CROWDHEALTHUse code “CULTURE” to get your first three months for only $99/month at
WILD PASTURESGet an exclusive discount on your next order at
Our Guest:
Heidi Sime
Heidi's Links:
Personal IG
DreamWalkerzai IG
Blue Light Blocking Glasses Guide
Health Home Lighting Guide
TIMESTAMPS:
🌿 Culture Apothecary WEBSITE/NEWSLETTER
Join the Cuteservatives Facebook group to connect with like minded friends who love America and all things health and wellness!
🌿 Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify.
New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
#CircadianRhythm #BabySleep #WomensHormones #BlueLight #NewbornSleep #MomHealth #HormoneHealth #SleepTips #LightDiet #CircadianHealth
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.