December 23, 2025
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47:48Now PlayingIn this special LIVE episode recorded at AMFEST, I’m joined by Courtney Swan—aka @RealFoodology—to expose why so many “healthy” foods are quietly sabotaging your health—and what to do instead. We break down the food myths that refuse to die, the ingredients you actually need to care about, and the simple, realistic swaps that make real food doable in a wildly processed world. No extremes. No burnout. Just smarter choices that actually work 🌿
Thank you to our sponsors:
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COZY EARTHUse code "ALEX” for 40% off at
PRIMALLY PUREUse code “ALEXCLARK” to get 15% OFF at
JASPRUse code "ALEX" for $400 off at
Our Guest:
Courtney Swan
Courtney's Links:
Realfoodology Podcast
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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