"Rewiring Your Brain To Have A Better Relationship With Food." - With Food Psych Jiordana Saade

If you wrestle with emotional eating, binge eating, stubborn weight you can’t lose, or depression due to your weight – you will love this episode. Alex Clark interviews food psychologist & hypnotherapist, Jiordana Saade, about why our brains are keeping us from losing weight, how hypnotherapy works, what food to eat + avoid for different mental disorders, and how everyone has a "mother wound" that contributes to our relationship with food.

Jiordana’s IG

The MindFull Clinic

As you rewire your brain to have a better relationship with food, that doesn’t mean you have to get rid of foods that taste great! Good Ranchers keeps flavor and health in mind! Go to and use code clark for $20 off your first box of America’s best meat and seafood. Good RanchersAmerican Meat Delivered.

Don’t just have a better relationship with your food! Have a better, healthier relationship with your period by buying the best nontoxic tampons out there! Check out and use code spillover to receive 15% off your first month of organic tampons when you subscribe exclusively for Spillover listeners! (P.S. Garnuu is releasing pads this spring. Follow them on Instagram for the launch we've been waiting for!)

Looking for likeminded friends? Join the Cuteservative Facebook group

Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨