Alex O'Connor
@cosmicskeptic·1.9M subscribers·607 videos
"It's All In Your Head" - The Science Of Anxiety (Knowledge Box #5)
Posted
July 25, 2016
Views
58,564
Likes
2,185
Comments
142
Engagement
3.97%
July 25, 2016
58,564
2,185
142
3.97%
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4:12Now PlayingAnxiety can be a real pain when it shows up where it's unwelcome. It gets such a bad wrap that we often forget how crucial the emotion has been to ensuring our survival, as it is the first biological responder when our safety is threatened. There's actually a pretty interesting scientific process behind the experience of anxiety, so this video hopes to explain what goes on and even how to reduce some of the symptoms. I'm anxious to get started.
If you feel as though you are suffering from an anxiety disorder, please do not hesitate to contact a professional. around two thirds of people who experience symptoms never approach the very people who specialise in reducing and eliminating anxiety disorders. If you are one of those people, here is a good place to start
@TheKnowBox
------------------------------------LINKS/SOURCES------------------------------------
3D Hypothalamus!
Understanding Our Adrenal System
Types Of Anxiety
Illnesses Linked To Anxiety
Epinephrine Wikipedia
Vasoconstriction/Vasodilation Image
Do I Have Anxiety? NHS Choices
VIDEOS
Fight Or Flight Response (Bozeman Science)
Why Do We Get Nervous? (ASAP Science)
Why Do We Feel Emotions In Our Stomachs? (DNews)
Why Do We Get Butterflies? (TestTube 101)
3D Heart Animation (Medical Charisma Mediators)
How The Brain WorksHypothalamus (stutteringmedia)
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Twitter: @TheKnowBox
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