Think Like a Monk - @jayshetty - Summary + Key Points

In this episode of book club we're looking at the best selling book Think Like A Monk by @Jay Shettywhich looks at how we can learn to overcome negative thoughts and habits, and access the purpose that lies within us by learning to think more like monks. In the video, we look at the three key areas that Jay identifies as key to this process - Letting Go, Growing and Giving - and why, in our hectic modern world, it is more important than ever to find ways of managing our thoughts to reduce stress, improve focus, and offer our service to the world.

✍️ For the best summaries of books check out Shortform

📚 Think Like A Monk

Timestamps

------

📕Book Club Episode 1 What Makes People Successful?

📚The Unfair Advantage by Ash Ali and Hasan Kubba

📘Book Club Episode 2 Tiny Changes Remarkable Results

📚Atomic Habits by James Clear

📙Book Club Episode 3 My Favourite Productivity Book

📚Make Time by Jake Knapp and John Zeratsky

📗 Book Club Episode 4 Why Motivation is a Myth

📚 The Motivation Myth by Jeff Haden

📘Book Club Episode 5 Grit

📚 Grit by Angela Duckworth

📕Book Club Episode 6 The Happiness Advantage

📚 The Happiness Advantage

📙Book Club Episode 7 The Elephant in the Brain

📚 The Elephant in the Brain

📗Book Club Episode 8 Your Money or Your Life

📚 Your Money or Your Life

📘Book Club Episode 9 The Obstacle is the Way

📚The Obstacles is the Way

---------------------------------------------

MY FREE ONLINE COURSES:

🚀 Productivity Masterclass Principles and Tools to Boost Your Productivity

🎬 Video Editing with Final Cut Pro X From Beginner to YouTuber

🎓 How to Study for Exams An EvidenceBased Masterclass

MY FAVOURITE GEAR:

🎥 My YouTube Camera Gear

⌨️ My Keyboard Wireless Coral mechanical keyboard (Cherry Blue)

📝 My favourite iPad Screen Protector Paperlike

🎒 My Desk Accessories + Todo List Ugmonk