8 Simple Hacks to Improve Your Health
September 22, 2023
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13:22Now Playing8 Simple Hacks to Improve Your Health
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As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x
🔗 Papers referenced:
Meal Proximity to Sleep
Daily Steps MetaAnalysis
10,000 Steps Effects on Physical and Mental Health
Meditation and Stress
Mood Benefits of Meditation
WHO Protein Requirements
Benefits of Stretching
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