7 Science-Backed Ways to Reduce Stress
October 27, 2023
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15:45Now Playing7 Science-Backed Ways to Reduce Stress
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as posted by the channelIf you’re struggling, consider therapy with BetterHelp #ad. Click for a 10% discount on your first month of therapy with a credentialed professional specific to your needs.
I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x
Check out the full interview here
Uk Mental Health Services:
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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