How to Control Dopamine (You're Destroying Your Mind)
June 18, 2024
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18:53Now PlayingHow to Control Dopamine (You're Destroying Your Mind)
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Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy!
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Important References:
Dopamine Nation
Dopamine in Health and Disease (2021)
Dopamine in RewardPrediction Error (2016)
The Definitive Guide to Dopamine Fasting 2.0 The Hot Silicon Valley Trend (2019)
The TonicPhasic Model (2000)
The TonicPhasic Model (2004)
Dopamine Neurone Firing (2007)
Dopamine and cocaine addiction (2003)
Dopamine and alcohol addiction (2020)
Dr Anna Lembke and Dopamine Nation (2023)
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