Stop Scrolling: How to Take Back Control from Your Phone
July 19, 2024
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15:56Now PlayingStop Scrolling: How to Take Back Control from Your Phone
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I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x
🧑💻 Get my completely free 7 day focus crash course here
📕 Check out my New York Times bestselling book FeelGood Productivity
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals
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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
The Anxious Generation by Jonathan Haidt
- Sources:
Worldwide Average Screen Time Stats
Phone Addiction study
Effects of Phone Addiction study
Phone Addiction and Sleep study
Phone Use and Loneliness study
Phone Use and Depression study
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By the way, you can watch this video in a few other languages by changing the audio settings xx
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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