3 Easy Habits that Improved My Health
July 23, 2024
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16:47Now Playing3 Easy Habits that Improved My Health
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Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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🔗 REFERENCES
Step count metaanalysis
Step count and dementia
Step count and cancer
Step count and heart disease
Step count and sedentary time
Sun exposure and allcause mortality
Importance of vitamin D
Vitamin D supplementation
Seasonal changes in blood pressure
Sunlight and health outcomes
Sunlight and health outcomes
Water intake recommendations
Variation in water intake
Water and kidney health
Water and heart health
Kidney function and circadian rhythms
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