Try these 3 habits to fix your posture
September 13, 2024
384,134
10,708
252
2.85%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Ali Abdaal Episodes Around September 13, 2024
See what was published immediately before and after this episode.
15:11Now PlayingTry these 3 habits to fix your posture
Chapters
Segments
YouTube Description
as posted by the channelHead over to Brilliant for a 30 day free trial and 20% off the premium subscription😃
I've had terrible posture for years, but recently I've wanted to work on it, so in this video with fitness expert Dan Go we run through the myth of good posture and the 3 key exercises you need to do to improve your posture. Enjoy! xx
Check out Dan's YouTube channel here
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning
📕 Check out my New York Times bestselling book FeelGood Productivity
And if you've read the book, I'd love it if you could leave a review here
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out PartTime YouTuber Academy, my online course and community for creators
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
REFERENCES:
Sit Up StraightTime to ReEvaluate
Strong or Weak Handgrip Study
Grip Strength as a Biomarker
Association Handgrip Strength and Back Pain
🍿 WATCH NEXT
3 Easy Habits that Improved My Health
How to Break Free from Your Phone Addiction
8 Simple Hacks to Improve Your Health
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel
🎙 My podcast Deep Dive
MY OTHER SOCIALS
🌍 My website / blog
WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
PSI donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.