Ali Abdaal
@aliabdaal·6.6M subscribers·1.5K videos
Try these 3 habits to fix your posture
Posted
September 13, 2024
Views
384,134
Likes
10,708
Comments
252
Engagement
2.85%
September 13, 2024
384,134
10,708
252
2.85%
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I've had terrible posture for years, but recently I've wanted to work on it, so in this video with fitness expert Dan Go we run through the myth of good posture and the 3 key exercises you need to do to improve your posture. Enjoy! xx
Check out Dan's YouTube channel here
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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
REFERENCES:
Sit Up StraightTime to ReEvaluate
Strong or Weak Handgrip Study
Grip Strength as a Biomarker
Association Handgrip Strength and Back Pain
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By the way, you can watch this video in a few other languages by changing the audio settings xx
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🎬 My Vlog Channel
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MY OTHER SOCIALS
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
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