Ali Abdaal
@aliabdaal·6.6M subscribers·1.5K videos
How to Actually Get in Shape in 2026 - My Evidence-Based Guide
Posted
January 17, 2025
Views
150,687
Likes
3,822
Comments
218
Engagement
2.68%
January 17, 2025
150,687
3,822
218
2.68%
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Hey friends, I’ve been trying to become a Gymshark athlete for years. So I thought I’d make a video about getting in shape and building muscle. Hope you enjoy it xx
OTHER LINKS MENTIONED IN THE VIDEO
For free articles, workouts, and 1on1 online coaching, check out
Check out Nerd Fitness YT channel: @NerdFitness
Check out Jeff Nippard's YT channel: @JeffNippard
Check out the book 'Outlive' by Peter Attia
Check out Julian Shapiro's blog post
Examine Protein Intake Calculator
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