How to Change Your Life
September 12, 2025
823,839
22,589
709
2.83%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Ali Abdaal Episodes Around September 12, 2025
See what was published immediately before and after this episode.
28:56Now PlayingHow to Change Your Life
Chapters
YouTube Description
as posted by the channelVisit to get 20% off an annual subscription.
Apply to the Lifestyle Business Academy
Download the Think Day guide for free
--------
MY PRODUCTIVITY APPS
📝 MomentumEnergising Habits (iOS) Download Here →
👻 VoicepalAI Writing App (iOS/Android) Download for Free →
MY BOOK
📕 My New York Times bestselling book FeelGood Productivity (2,000+ 5star reviews) →
MY COURSES
🚀 Build a $100k/year lifestyle business without quitting your day job →
🧠 My Productivity SystemLifeOS →
🤑 Grow / Monetise your YouTube Channel →
CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning
🌍 My website / blog
--------
Hey friends, this video is about how to change your life in just four hours using something I call a Think Day. It’s inspired by Bill Gates’ “Think Week,” where he credited some of Microsoft’s biggest breakthroughs to taking time away just to think. I’ll walk you through how I run my own Think Day here in Hong Kong, the prompts I use, and why I believe the quality of our decisions really does dictate the quality of our lives. Hope you enjoy xx
⌚️ TIMESTAMPS
PSI donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.









