Ali Abdaal
Ali Abdaal
@aliabdaal·6.6M subscribers·1.5K videos

How to Change Your Life

Posted

September 12, 2025

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MY PRODUCTIVITY APPS

📝 MomentumEnergising Habits (iOS) Download Here →

👻 VoicepalAI Writing App (iOS/Android) Download for Free →

MY BOOK

📕 My New York Times bestselling book FeelGood Productivity (2,000+ 5star reviews) →

MY COURSES

🚀 Build a $100k/year lifestyle business without quitting your day job →

🧠 My Productivity SystemLifeOS →

🤑 Grow / Monetise your YouTube Channel →

CONNECT WITH ME

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning

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🌍  My website / blog

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Hey friends, this video is about how to change your life in just four hours using something I call a Think Day. It’s inspired by Bill Gates’ “Think Week,” where he credited some of Microsoft’s biggest breakthroughs to taking time away just to think. I’ll walk you through how I run my own Think Day here in Hong Kong, the prompts I use, and why I believe the quality of our decisions really does dictate the quality of our lives. Hope you enjoy xx

⌚️ TIMESTAMPS

PSI donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge

Guests & Subjects Covered

Lifestyle Business AcademyThink DayMY PRODUCTIVITY APPSMomentum Energising HabitsDownload HereVoicepal AI Writing AppMY BOOKMy New York Times

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How to Change Your Life · Ali Abdaal · Sentinel