Ali Abdaal
@aliabdaal·6.6M subscribers·1.5K videos
17 Micro-Habits to Improve Your Focus
Posted
February 5, 2026
Views
240,108
Likes
8,095
Comments
194
Engagement
3.45%
February 5, 2026
240,108
8,095
194
3.45%
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Hey friends, in this video I'm sharing 17 micro habits that can help you reclaim your attention span before it's completely destroyed by our phones and endless scrolling. We'll cover practical systems like managing notifications, keeping your phone out of the bedroom, and training yourself to consume more long-form content instead of short-form dopamine hits. These are small changes that can make a massive difference to your focus and overall wellbeing. Hope you enjoy xx
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