Five Ways To Stay Well During Cold Season | Dr. Ana-Maria Temple, Holistic Pediatrician
November 18, 2022
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9:55Now PlayingFive Ways To Stay Well During Cold Season | Dr. Ana-Maria Temple, Holistic Pediatrician
YouTube Description
as posted by the channelDr. Ana-Maria Temple shares five tips to help children stay healthy during cold and flu season. She emphasizes maintaining indoor humidity levels between 40-60% to reduce virus transmission, using air purifiers, and limiting added sugar to strengthen the immune system. Encouraging outdoor play and adding supplements like vitamin D, elderberry, and zinc are also key strategies. Dr. Temple stresses the importance of addressing lifestyle factors before relying on supplements and offers practical, budget-friendly advice for parents.
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🌿The book The book Healthy Kids in an Unhealthy WorldPractical parenting tips for picky eating, toxin reduction, and stronger immune systems
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Viral Illness Support Kids
Adult Viral Illness Support
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More About Dr. Ana-Maria Temple:
Dr. Temple is a mother of three, a pediatrician specializing in children's wellness, and a leading Eczema Specialist. I’m dedicated to changing lives through clinical work and education, one family at a time.
Most families are frustrated with the care they receive in our broken healthcare system. In my practice, we focus on addressing the root cause of eczema and other childhood illnesses through a holistic, personalized approach. My mission is to help families achieve a better quality of life with fewer doctor visits, less missed school, and minimal medications.
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