Ana Maria Temple Md
@ana-mariatemplemd·21.5K subscribers·704 videos
Looking for the best way to tackle RSV holistically? Start here ... Nutrition: Dairy can thicken
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December 12, 2024
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1:31Now PlayingLooking for the best way to tackle RSV holistically? Start here ... Nutrition: Dairy can thicken snot - try your best to limit or remove dairy temporarily. Nursing mamas - this applies to you too. Salt: Use saline nasal spray 2x per day, and use a salt room 2-3x per week for 45 minutes if available to you. Suction: I know kids hate it, but sucking the boogers out can really help. Hydration: Avoid Pedialyte and Kinderlyte - they completely full of junk. Other options to increase hydration are coconut water, diluted juice with water and a pinch of salt, chamomile tea, bone broth and breast milk. Nebulize: Glutathione (more info on this in my babies & kids guides) Supplements: Epsom salt baths are a great source of magnesium. Also add in Zinc, a probiotic and Vitamin D from my supplement store. #rsv #rsvremedy #sickkids #holisticremedy
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