Weekly Workout Plan: A Spy's Escape Workout
August 29, 2019
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14:48Now PlayingWeekly Workout Plan: A Spy's Escape Workout
YouTube Description
as posted by the channelAndrew Bustamante, former covert CIA officer and founder of EverydaySpy.com, demonstrates a weekly workout routine that can even be done if being detained in a 2 x 1.5 x 2 meter cell.
Every spy is trained for covert operations but prepared for possible capture. To help us improve our odds of immediate escape or future break-out from detainment, we maintain our fitness using a weekly exercise plan called an 'escape workout.'
This is my escape workout.
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