Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
January 10, 2022
781,233
18,982
1,044
2.56%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Andrew Huberman Episodes Around January 10, 2022
See what was published immediately before and after this episode.
2:23:37Now PlayingBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Chapters
YouTube Description
as posted by the channelIn this episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we do, the function of the diaphragm and how it serves to increase oxygenation of the brain and body. We also explore how breathing influences mental state, fear, memory, reaction time and more. Additionally, we cover specific breathing protocols such as box breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing and how each of these affects the brain and body. We examine physiological sighs, peptides expressed by specific neurons controlling breathing and magnesium compounds that can improve cognitive ability and how they work. This conversation serves as a sort of master class on the science of breathing and breathing-related tools for health and performance.
For an uptodate list of our current sponsors, please visit our websitePrevious sponsors mentioned in this podcast episode may no longer be affiliated with us.
Our Breath Collective:
Dr. Jack Feldman Links:
UCLA website
Social:
Timestamps:
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.