How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
March 7, 2022
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2:14:39Now PlayingHow to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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as posted by the channelMy guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology and Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and environment shape the gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of the microbiome and how the mode of delivery into the world (cesarean section, C-section, or vaginal birth) shapes the gut. We also discuss lifestyle factors that can alter the microbiome and the integral role the gut microbiome plays in communicating with other organs, including the brain.
Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods, but not fiber, increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical of Western diets—for example, high-fat, low-fiber processed foods—can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, to optimize their gut microbiome and health.
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Social & Website:
Dr. Justin Sonnenburg Links:
Center for Microbiome Studies
Dr. Sonnenburg’s Lab
Dr. Sonnenburg’s Published Work
Article Links:
"Gutmicrobiotatargeted diets modulate human immune status"
Book Links:
"The Good GutTaking Control of Your Weight, Your Mood, and Your LongTerm Health"
"The 4Hour ChefThe Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life"
Other Links:
NIH Human Microbiome Project
Timestamps:
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo CreditMike Blabac
Audio Engineering: Joel Hatstat at High Jump Media
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