Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
March 21, 2022
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1:58:56Now PlayingControlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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as posted by the channelI explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars.
#HubermanLab #Sugar #FatLoss
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"Neocortex saves energy by reducing coding precision during food scarcity"
"Impact of sugar on the body, brain, and behavior"
"Sugar consumption, sugar sweetened beverages and Attention Deficit Hyperactivity DisorderA systematic review and metaanalysis"
"The preference for sugar over sweetener depends on a gut sensor cell"
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"Dopamine NationFinding Balance in the Age of Indulgence"
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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo CreditMike Blabac
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