Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
April 4, 2022
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2:15:09Now PlayingUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab
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as posted by the channelI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus and boost metabolism and reduce inflammation. Also, I explain how cold exposure on specific regions of the body (called glabrous skin surfaces) can be leveraged to enhance endurance and weight training and increase work output.
#HubermanLab #ColdExposure #IceBaths
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Title Card Photo CreditMike Blabac
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