Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
May 23, 2022
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1:46:39Now PlayingBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
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as posted by the channelMy guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and soon-to-be Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal affirmations, sleep and other behavioral practices for enhancing learning, mood and stress management and increasing attention span. Dr. Suzuki shares the mechanisms by which these practices change our brain to improve cognitive function quickly and reduce age-related cognitive decline.
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Wendy Suzuki Links
Academic Profile
Good Anxiety (book)
Healthy Brain, Happy Life (book)
The brainchanging benefits of exercise (TED Talk)
Article Links
Neurogenesis in the adult human hippocampus
Acute Exercise Improves Prefrontal Cortex but not Hippocampal Function in Healthy Adults
Midlife cardiovascular fitness and dementiaA 44year longitudinal population study in women
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in nonexperienced meditators
Book Links
Tiny HabitsThe Small Changes that Change Everything
Atomic HabitsAn Easy & Proven Way to Build Good Habits & Break Bad Ones
ChatterThe Voice in Our Head, Why It Matters, and How to Harness It
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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo CreditMike Blabac
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