Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
July 4, 2022
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2:40:47Now PlayingOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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as posted by the channelMy guest for this episode is Jeff Cavaliere, MSPT, CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes from novices to professionals and has taught science-based physical training protocols to tens of millions of everyday people through his enormously clear and actionable online programs. Jeff is a true expert in resistance and cardiovascular training and injury prevention and rehabilitation, and he has extensive knowledge of proper form, posture, nutrition and supplementation. We discuss how to design and optimize a physical training program to achieve your specific goals. We also cover building and leveraging mental focus during workouts, when and how to stretch, pain management, enhancing workout recovery and sleep and personalizing your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone striving to reach their desired fitness, aesthetic and overall health goals.
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Jeff Cavaliere
Jeff's Articles on Workout Splits:
Hand Grip Dynamometer
Jeff's Videos:
Jump Rope Video
High Pull Video
Fixing Back Pain Video
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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo CreditMike Blabac
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