Tools for Setting & Achieving Goals | Dr. Emily Balcetis
August 1, 2022
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1:38:18Now PlayingTools for Setting & Achieving Goals | Dr. Emily Balcetis
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as posted by the channelMy guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively.
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*Edit to 6:07: Levels enables members to see their continuous glucose data alongside their food and exercise logs — Levels itself is not a continuous glucose monitor.
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