Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
September 13, 2023
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3:15:18Now PlayingDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
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as posted by the channelThis is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, including defense mechanisms, behaviors, self-awareness and attention. We also discuss our internal driving forces, how to align them and ultimately, how to cultivate a powerful “generative drive” of positive, aspirational pursuits. Dr. Conti also explains how to adjust your internal narratives, reduce self-limiting concepts, overcome intrusive thoughts, and how certain defense mechanisms, such as “acting out” or narcissism, show up in ourselves and others. The next episode in this special series explores how to build healthy relationships with others.
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Eight Sleep
Huberman Lab Social & Website
Dr. Paul Conti
Pacific Premier Group
TraumaThe Invisible EpidemicHow Trauma Works and How We Can Heal From It
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GUEST SERIES | Dr. Paul ContiHow to Understand & Assess Your Mental Health
The Iceberg Model
Pillars of Mental Health
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Title Card Photo CreditMike Blabac
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