A Science-Supported Journaling Protocol to Improve Mental & Physical Health
November 20, 2023
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1:38:22Now PlayingA Science-Supported Journaling Protocol to Improve Mental & Physical Health
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YouTube Description
as posted by the channelIn this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols.
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Social & Website
Articles
Confronting a traumatic eventtoward an understanding of inhibition and disease
Natural emotion vocabularies as windows on distress and wellbeing
Disclosure of traumas and immune functionHealth implications for psychotherapy
Putting Feelings Into Words
Increasing honesty in humans with noninvasive brain stimulation
The β1adrenergic receptor links sympathetic nerves to T cell exhaustion
Writing About Emotional Experiences as a Therapeutic Process
Brain and body are more intertwined than we knew
Therapeutic Journaling
Books
Opening Up by Writing It DownHow Expressive Writing Improves Health and Eases Emotional Pain
TraumaThe Invisible EpidemicHow Trauma Works and How We Can Heal From It
Other Resources
Dr. James Pennebaker
Dr. Paul ContiTherapy, Treating Trauma & Other Life Challenges (Huberman Lab episode)
Guest Series | Dr. Paul ContiHow to Understand & Assess Your Mental Health (Huberman Lab episode)
Science of Social Bonding in Family, Friendship & Romantic Love (Huberman Lab episode)
Using Your Nervous System to Enhance Your Immune System (Huberman Lab episode)
Tools for Managing Stress & Anxiety (Huberman Lab episode)
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#HubermanLab #Science #Journaling
Title Card Photo CreditMike Blabac
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