How to Improve Oral Health & Its Critical Role in Brain & Body Health
February 12, 2024
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2:00:27Now PlayingHow to Improve Oral Health & Its Critical Role in Brain & Body Health
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as posted by the channelIn this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.
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Huberman Lab Episodes Mentioned
How to Optimize Your Water Quality & Intake for Health
Fluoride in Water (timestamp)
What Alcohol Does to Your Body, Brain & Health
The Effects of Cannabis (Marijuana) on the Brain & Body
Dr. Justin SonnenburgHow to Build, Maintain & Repair Gut Health
Other Resources
Zero fluoride toothpastes on Amazon
Zellies’s Xylitol (no affiliation)
Biöm (no affiliation)
Fygg (no affiliation)
People Mentioned and Special Thanks To
Dr. Anastacia ("Staci") Whitman (Instagram)
Dr. Mark Burheene (Instagram)
@BowTiedGatorDDS (X/Twitter)
Dr. Kathryn Mueller (Instagram)
Dr. Ellie Phillips
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#HubermanLab #OralHealth #Health
Title Card Photo CreditMike Blabac
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