20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
April 26, 2024
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0:59The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
20:52Now Playing20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
YouTube Description
as posted by the channelA zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20minute nonsleep deep rest (NSDR) is brought to you by Huberman Lab & AG1
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Learn more about NSDR, meditation and breathwork
#HubermanLab #NSDR
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