How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
March 17, 2025
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3:01:06Now PlayingHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
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as posted by the channelMy guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health.
We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one’s unique personality and abilities.
Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan’s knowledge of human mechanics and the practical tools he generously shares in this discussion.
Watch a track and sprinting warmup with Stu McMillan
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*Stuart McMillan*
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#hubermanlab #health #plyometrics #sprinting
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