Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
March 19, 2026
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32:02Now PlayingEssentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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as posted by the channelIn this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears.
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