Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
April 30, 2026
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29:39Now PlayingControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
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as posted by the channelIn this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation.
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#hubermanlab #health #science
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