The Science & Process of Healing from Grief | Huberman Lab Essentials
May 28, 2026
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35:11Now PlayingThe Science & Process of Healing from Grief | Huberman Lab Essentials
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as posted by the channelIn this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process.
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#hubermanlab #science #health #grief
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