Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
June 18, 2026
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32:16Now PlayingImprove Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
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as posted by the channelIn this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility.
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#hubermanlab #health #flexibility #stretching
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