Authentic Alphas
@authenticalphas·16.9K subscribers·755 videos
How to Burn Fat Faster 2 #SpecialRequestVideo
Posted
March 24, 2022
Views
2,067
Likes
156
Comments
13
Engagement
8.18%
March 24, 2022
2,067
156
13
8.18%
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21:24Now PlayingIn Response to all the many Men constantly asking me “Ayindei How can I lose Fat and get fit?” yet either can’t afford one on one coaching or don’t have the Respect from themselves to do so.. I have decided to not only Represent the “Authentic Alphas brand by entering a Fitness Competition to Motivate and Inspire Supporters of the Channel but also offer this Opportunity to Join my contest preparation process. The chance to join with a large group of men who are Ready, Focused and Determined to get into the best shape of their lives! No More making excuses Guys I’ve made it Too Easy and Too Affordable not to join and Build a Better You for You. Email me Immediately to reserve your spot and place in the and Group Chat for my “💯Day Get Shredded Challenge” 100 Days of Instructions, Guidance, Support, and Real Results Step by Step every Damn Day. It’s time to get HEALTHY get your DIET together get SHREDDED get more CONFIDENCE get MORE from LIFE and finally get some RESULTS with BEAUTIFUL WOMEN so GET in the EMAIL Enter now!
How to reach Low Body Fat Efficiently and Maintain It Yr Round
1. Decide if you have the Discipline - Knowledge - Desire - Dedication - Consistency
2. Get a Reliable Calorie Tracker and BF% read every 7-10days with same Device
3. Track Calories burn on Training and None Training days
4. Subtract 250-750 from your Daily output to Estimate your daily Goal for Intake and Calculate into amount of Meals plan for the day
5. Plan/Prepare Meals for the Day/Week/Month
6. Decide your Daily Water Intake 1-2.5gal diaz and Divide the oz by Hrs your Awake
7. Schedule your Weekly Training Programs including AM Cardio Fasted 8-16 since last Meal to first
8. Schedule Sleep Hrs 8-10hr
9. Track Fat Loss expecting 1lbs Fat Loss every 3.5K Deficit
10. Make Necessary Adjustments in Response to Change Metabolism and Fitness Gains
Email me at 📧👉🏾 Ayindei.Gordon1981@gmail.com for:
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All Donations help the Channel and Finance Equipment also Contributions of $60USD and up earn a Special Request Video Topic “Thks Authentic Fam”
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