Finding Personal Freedom - with JP Sears
April 29, 2015
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14:08Now PlayingFinding Personal Freedom - with JP Sears
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as posted by the channelFinding Personal Freedom
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Gaining personal freedom by found more through mindfully paying attention to how you perceive yourself and your circumstances rather than dogmatically trying to change your circumstances. Myself and my good friend Daniel Eisenman share some thoughts and ask YOU to consider your own thoughts on how YOU might be the only one who can rob yourself of and gift yourself personal freedom. And of course to bend all of our minds the way they're already bent, we even talk about how searching for freedom can create a loss of freedom. Enjoy :-)
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I'll share with you a short, simple breathing meditation to help you become more mindful, connect with yourself, and be more meditative even when you're not meditating. This isn't a fancy meditation, and that's what I love about it.
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