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How to cope with long winter nights and seasonal depression | BBC News
Posted
October 28, 2025
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October 28, 2025
44,886
693
119
1.81%
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5:03Now PlayingHow do you cope with seasonal depression now the clocks have changed and winter nights are drawing in?
During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry.
These can include lowered mood, emotional difficulties and feelings of anxiety.
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