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Can tech help us get a good night's sleep? | BBC News
Posted
August 1, 2026
Views
17,441
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259
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August 1, 2026
17,441
259
41
1.72%
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5:28Now PlayingThere was a time when sleeping was simple - but now, it's a bit more complicated.
Sleep has rules - there's the right bedtime, the right temperature, and the right amount of deep sleep.
It's not just something we do, it's something we measure.
But is all this number punching actually helping us rest?
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