Bbc
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Ramadan: Why you should break your fast with dates
Posted
February 25, 2026
Views
6,365
Likes
87
Comments
12
Engagement
1.56%
February 25, 2026
6,365
87
12
1.56%
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2:02Now PlayingWhy should you break your Ramadan fast with dates?
Breaking your fast with dates during Ramadan is a religious tradition — but it also has scientific backing.
From boosting energy to preventing overeating, here are the reasons why this small fruit is perfect for anyone fasting.
@BBCAfrica
#Ramadan #Dates #Nutrition #Food
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