Ben Bikman
@benbikman·206K subscribers·180 videos
26: Sleep and Insulin Resistance with Dr. Ben Bikman
Posted
March 5, 2021
Views
33,932
Likes
1,289
Comments
64
Engagement
3.99%
March 5, 2021
33,932
1,289
64
3.99%
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25:02Now PlayingLearn more about becoming an Insider on my website
When our lives get busy, oftentimes the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wakeup call: You can’t sacrifice sleep! This week, Dr. Ben Bikman and the Insulin IQ team review why getting enough sleep is absolutely vital to your metabolic health.
Resources referenced in this episode:
Ben’s favorite yerba maté and fiber supplement
Ben’s favorite mealreplacement shake(discountBEN10)
Ben’s favorite electrolytes (and more)(discountBEN15)
Ben’s favorite allulose source(discountBEN20)
Ben’s favorite health checkup for women(discountDRBEN15)
Ben’s favorite health checkup for men(discountDRBEN15)
Ben’s favorite exogenous ketone(discountBen10)
Other products Ben likes
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