GLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman
August 11, 2024
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1:30Now PlayingGLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman
YouTube Description
as posted by the channel📢 Ask Dr. Bikman’s Digital Mind
One of the most talked about gut hormones today is GLP-1—known for its significant metabolic benefits, including appetite control.
Dr. Bikman notes a study that examined how different types of fats—saturated, monounsaturated, and polyunsaturated—affect GLP-1 response, particularly when consumed with a baked potato. The study revealed that saturated and monounsaturated fats nearly doubled the GLP-1 response compared to polyunsaturated fats from refined seed oils.
Interestingly, when these fats were consumed with a baked potato, the GLP-1 response was completely negated. This finding underscores the complex interactions between different types of fats and carbohydrates in our diet and their impact on metabolic health.
Reference:
#GLP1 #GutHormones #MetabolicHealth #DrBenBikman #SaturatedFat #MonounsaturatedFat #PolyunsaturatedFat #RefinedSeedOils #NutritionScience #Metabolism #AppetiteControl #HealthResearch #DietaryFats #GLP1Response #HealthStudy #FatVsCarbs #InsulinResistance #BikmanLab #HealthInsights #NutritionFacts
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