Beyond the Alchemy
@beyondthealchemy·79.9K subscribers·522 videos
3 Tips To Calm Down The Mind
Posted
April 11, 2022
Views
8,617
Likes
669
Comments
18
Engagement
7.97%
April 11, 2022
8,617
669
18
7.97%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
0:56Now Playing3 Tips to calm down the mind are: shut down everything (electricity, social media, etc) 2 hours before going to bed. You want sense depravation. Second thing- eat a healthy”easy to digest” diet. Easy to digest foods keep the nervous system calm and a calm nervous system makes a calm mind. Third, do an inventory of your life and write down all the ways that you are getting excessive stimulation. Then stop doing those things!
For those who have received some benefit from these videos and/or answers to the questions that you have asked and feel to make a donation to reciprocate the energy, then you can do so by clicking on the PayPal link. Thank you much!
For those who are interested in consultations then please send me an email. You can find my email on the “about” section on my channel. If I put my email here then I get too much spam…
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
