Inside the Mind of the Dalai Lama | Big Think

Inside the Mind of the Dalai Lama

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As Obama comes off his meeting with the Dalai Lama, a psychologist describes a past meeting that the exiled monk had with a group of neuroscientists where he wound up in a 5 day debate over the nature of destructive emotions.

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Daniel Goleman:

Daniel Goleman is a psychologist, lecturer, and science journalist who has reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence (Bantam Books) was on The New York Times bestseller list for a year and a half.

Goleman is also the author of Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. The book argues that new information technologies will create “radical transparency,” allowing us to know the environmental, health, and social consequences of what we buy. As shoppers use point-of-purchase ecological comparisons to guide their purchases, market share will shift to support steady, incremental upgrades in how products are made – changing every thing for the better.

His latest book is Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, which he has co-authored with Richard Davidson reveals the science of what meditation can really do for us, as well as exactly how to get the most out of it.

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TRANSCRIPT:

Question: Describe the work of the Dalai Lama

Daniel Goleman: Well, the book I wrote, “Destructive Emotions”, was about a 5-day meeting between the Dalai Lama and a group of neuroscientists. He wanted to know what do science understand about destructive emotions. He’s quite concerned about that because he sees how destructive emotions drive much of the human suffering on the planet right now. So we had kind of compassionate motivation to understand. And it’s very interesting because from the point of view of Western science, what makes an emotion destructive is not that any emotion is intrinsically destructive, every emotion has an evolutionary function, anger, anxiety, fear, joy, they all make us do things that can be highly functional and have great survival value. But when distressing emotions are pushed to the point where we do harm to ourselves, and the other people, they become destructive. The Dalai Lama said, “That’s interesting but I look at it in a different way.” He said, “I think of a destructive emotion as any emotional state that destroys your inner balance, that upsets your equilibrium, and skews your perception of reality.” It was a much more subtle standard. And that created a very interesting discussion over 5 days.

Question: What does meditation do for the brain?

Daniel Goleman: Well, the Mind & Life Institute catalyze these experiments where high, you have to say, Olympic level meditators came to brain imaging labs in the West and have their brains studied while they did different meditation practices. And what they’re finding is brain configurations that they’ve never seen before. These are different brains. For example, the left prefrontal cortex, just behind the forehead, is the center of positive emotions or part of the key… key part of the circuitry for that. And when these monks meditate on compassion, it lights up, it activates to a level that just never seen in ordinary life. And they’re finding, you know, a range of specific… state specific effects like this.

Question: Is meditation the absence of thought?

Daniel Goleman: No. Meditation is not absence of thought. Meditation is the sustained effort to focus your attention in a certain way. Thoughts will come, distract you. What you do is return your mind to the point of focus. And what that does is very similar to, like, working out on a natalist. When you… Every time you return your mind, it’s like another rep on the natalist machine. You’re strengthening your ability to attend to one thing and not be distracted by others. So it’s mental training, basically. It’s a mental gym.

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