4 ways to hack your memory | Lisa Genova | Big Think
December 26, 2021
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4:19Now Playing4 ways to hack your memory | Lisa Genova | Big Think
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Up next ►► How memory works
Self-testing is one good way to better remember information. Think of memory as a two-way street. If we only put information in, it is like traveling in only one direction. Recalling information requires us to go the other way.
Spacing out studying is better than cramming.If you need seven hours to prepare for an exam that is one week from today, study one hour per day rather than all seven hours the night before.
Context matters for memory recall. If you study while eating Sour Patch candy, do the same thing while taking the test.
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About Lisa Genova:
Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer’s,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction.
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