Big Think
@bigthink·8.8M subscribers·10.1K videos
How to make your stress work for you
Posted
September 17, 2025
Views
926,696
Likes
1,848
Comments
13
Engagement
0.20%
September 17, 2025
926,696
1,848
13
0.20%
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3:00Now PlayingWe made this video in partnership with Unlikely Collaborators.
Three experts, Aditi Nerurkar, MD, MPH, Kelly McGonigal, PhD, and Jon Kabat-Zinn, PhD, combine their insights on physiology, psychology, and mindfulness to show how stress management can become a superpower. They explain how stress can help you grow, how the body’s “challenge response” fuels focus and energy, and how mindfulness can help you see beyond your thoughts.
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