Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha
June 4, 2026
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6:13Now PlayingLesson 8: Monitoring and redirecting your attention in practice | Amishi Jha
YouTube Description
as posted by the channelIn this video lesson, Jha demonstrates how to become more aware of your mind’s contents and processes by utilizing her River of Thought Practice. The idea is to keep your attention broad and receptive. When you become aware of distractions, simply redirect your attention back to the present moment.
Learning Objectives
Explore Amishi Jha’s River of Thought Practice.
Cultivate meta-awareness.
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