Why We Binge Eat and How To Stop
October 23, 2020
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2:07Now PlayingWhy We Binge Eat and How To Stop
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as posted by the channelPut down the chips and step away from the cookies! Are you a fan of stress eating? 2020 has been one of the most difficult years to date and many of us have turned towards food for comfort. Yet, binge eating your blues away is not the most healthy coping mechanism. Our host, Julia, breaks down how you can stop binge eating and relieve stress with certified nutritionist, Shelley Gawith.
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