Dr Sebi Approved Alkaline Foods at ALDI | Alkaline Vegan Grocery Shopping

Shop like a Sebian at ALDI! 🍏 🥥 🍄

ALDI has a lot of items approved from Dr. Sebi's Nutritional Guide. Lots of fresh organic, alkaline cell food. These are the items I was able to find at my local Aldi stores. Your selection may be even more fruitful. Please share in the comments any new finds!

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Dr. Sebi's Nutritional Guide link :

Extended Nutritional Guide w/Approved Herbs :

****DR. SEBI'S NUTRITIONAL GUIDE****

{UPDATED JUNE 2018}

APPROVED VEGETABLES:

Amaranth greens {same as Callaloo, a variety of greens}

Wild Arugula

Avocado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

Dandelion Greens

Garbanzo Beans {same as Chickpeas}

Izote {cactus flower/ cactus leaf}

Kale

Lettuce {all, except Iceberg}

Mushrooms {all, except Shiitake}

Nopales {Mexican Cactus}

Okra

Olives

Onions

Sea Vegetables {Wake/Dulce/Arame/Hijiki/Nori}

Squash

Tomato {Cherry and Plum/Roma only}

Tomatillo

Turnip Greens {Roots, too}

Zucchini

Watercress

Purslane {Verdolaga}

APPROVED FRUIT:

Apples

Bananas {the smallest one or the Burro/mid-size original banana}

Berries {all varieties- Elderberries in any form – no cranberries}

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes {seeded}

Limes {key limes preferred with seeds}

Mango

Melons {seeded}

Orange {Seville or sour preferred, difficult to find}

Papayas

Peaches

Pears

Plums

Prickly Pear {Cactus Fruit}

Prunes {Dried plums}

Raisins {seeded}

Soft Jelly Coconuts

Soursops {Latin or West Indian markets}

ALL NATURAL HERBAL TEAS

Burdock

Chamomile

Cuachalalate

Elderberry

Fennel

Flor de Manita

Ginger

Gordo Lobo

Muicle

Red Raspberry

Sea Moss Tea

Tila

APPROVED GRAINS

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

APPROVED NUTS & SEEDS {Includes nut & seed butters}

Hemp Seed

Raw Sesame Seeds

Raw Sesame “Tahini” Butter

Walnuts

Brazil Nuts

APPROVED OILS {Minimize usage}

Olive Oil {Do not cook}

Coconut Oil {Do not cook}

Grapeseed Oil

Sesame Oil

Hempseed Oil

Avocado Oil

APPROVED SPICES & SEASONINGS

Mild Flavors:

Basil

Bay Leaf

Cloves

Dill

Oregano

Savory

Sweet Basil

Tarragon

Thyme

Pungent & Spicy Flavors:

Achiote

Cayenne/African Bird Pepper

Onion Powder

Habanero

Sage

Salty Flavors:

Pure Sea Salt

Powdered Granulated Seaweed {Kelp/Dulce/Nori- all have sea taste}

Sweet Flavors:

Pure Agave Syrup {from cactus}

Date Sugar

IMPORTANT THINGS TO REMEMBER:

-If the food is not listed on the Nutritional Guide it is NOT recommended.

-Drink 1 Gallon of natural spring water daily.

-Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional Guide instead of Wheat.

-No animal products, No dairy, No fish, No hybrid foods and No alcohol.

-No canned or seedless fruit.

-Avoid using a microwave, it will kill your food.

S H O P :

W E B S I T E :

Y T / I G / T / F B :

M U S I C C R E D I T :

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