I FEEL BROKEN
November 23, 2016
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Bradley Martyn Episodes Around November 23, 2016
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49:37Now PlayingI FEEL BROKEN
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as posted by the channelDealing with injuries is a b*tch!! I am going to make it a point to do as much rehab work on a daily basis, these shoulder injuries I have been dealing with have been an issue for a long time but are now starting to really effect my training. I am going to start incorporating a ton of muscle tissue release into my training, trigger points etc. if any of you are dealing with injuries or nagging pains during your training, that is ruining your shiiiiit. I am going through the same thing and damnit there is going to be a way out! I can tell myself this bothers me..this bothers me. But until I actually implement the proper amount of rehab work on my shoulders, and overall in my training program then I cannot continue to complain! Make a plan. Stick with it, and come back stronger that is the goal right now. My training is going to have to switch up a bit..but anyways rant done. Thank you guys for all of the continual support along this path of making these GAINZ!
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