1000LB FOR REPS
December 2, 2016
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Bradley Martyn Episodes Around December 2, 2016
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21:19Now Playing1000LB FOR REPS
YouTube Description
as posted by the channelLeg day isn't just about heavy squatting and deadlifting all the time...wait yes it is. A heavy squat and a heavy deadlift should be a cornerstone of your leg training program no matter what the goal is: fat loss, muscle gain, getting bigger arms lol...whatever. But just because it should be a staple doesn't mean u can go have fun and change up your training program a bit here and there to maximize your results. A little bit of heavy weight leg press was on the agenda today. I've not used this piece of equipment like this for sometime, so it felt good!
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