MAX BENCH REPS CHALLENGE!!
January 3, 2017
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24:18Now PlayingMAX BENCH REPS CHALLENGE!!
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as posted by the channelOkay so I want you guys to give this a shot on the bench press. For a sure way to help increase your bench press strength, as well as making serious chest gains. I worked up to a 495lb / 500lb bench press for some static holds then dropped back down to body weight for max reps. This routine had my chest feeling a stupid pump. Give it a shot...I challenge you guys to try this. Video yourself doing it and send it to me on Instagram. Use #SQUADCHALLENGE and tag me on the gram. The winner I'll post to my twitterwhoever does the most reps on the bench challenge with their body weight.
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